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Spring Cleaning and Your Thyroid
Hello friends- Spring is in the air, and I am at that age when I am getting excited about spring cleaning (yes, I’m turning 40 this year, lol)! In full disclosure, I have never been as, ahem,...
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Air Quality and Hashimoto’s – Is the Air You’re Breathing Making You Sick?
Did you know that we breathe around 2,000 gallons of air each day? (1) Most of the time, we don’t think twice about what might be in that air — but it could actually be making us sick. As I searched...
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Are Flame Retardant Toxins Contributing to Your Thyroid Condition?
We are exposed to many chemicals each day, both inside and outside our homes. Those of us with Hashimoto’s often have difficulty removing these toxins from our bodies — a factor that can trigger and...
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New Year, New Goals: 2023
Wow! I can’t believe that 2022 is almost over. I wanted to send a quick note to wish you a happy and healthy New Year, as well as share a few updates! I love this time of year… the end of the year is...
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NAC for Thyroid Antibody Reduction, Detoxification and Gut Health
A few years ago, I was asked: “If the supplement police came to your house and said you had to give up all but one of your supplements, which supplement would you keep, and why?” My answer: N-Acetyl...
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Sleep Solutions for Hashimoto’s
Sleep deprivation is an important root cause or exacerbating factor for various health conditions — and it’s also all-too-common in our modern world. For some people, prioritizing sleep is the biggest...
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Fluoride And Your Thyroid
A few years ago, I visited with family in Poland. At that time, one of my cousins was attending dental school in the European Union. She asked me, “Izabella, is it true that the U.S. government adds...
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10 Things To Do To Lower Your Toxic Burden
I don’t know about you, but I love the fall season… the excitement of back-to-school, the crisp change to the weather, the beautiful array of colors as leaves change, and the promise of new beginnings....
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How Supporting the Liver Is Key to Recovering from Thyroid Disease
I just returned from a trip to Poland to visit family with my five year old son, and I am reflecting so much on how far I have come in my health! The last time I visited my family in Poland was in...
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8 Benefits of the Infrared Sauna That Can Reduce Symptoms of Hashimoto’s and...
There are common underlying root causes in Hashimoto’s, including nutrient deficiencies, food sensitivities, an impaired ability to handle stress, intestinal permeability, chronic infections, and an...
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Which Wine Pairs Best with Your Thyroid Symptoms?
As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I made in my own life that led to my...
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